WORKSHOPS + EVENTS
WORKSHOPS + EVENTS
June
Summer Solstice Sound Bath
Sunday, June 21st
6-7pm
at HUM
$45 or $40 for HUM members
Join musician, ritualist and spiritual companion, Brianna Kocka, and musician Cody McKinney for a 60-minute Summer Solstice Sound Bath designed to honor the natural rhythms and transitions of the season. Through crystal singing bowls, percussion, and stringed instruments, this immersive experience invites reflection on our place within the cycles of the season. The frequencies and waves created by the bowls mirror the ebb and flow of our own lives, offering space for grounding, renewal, and connection.
To learn more about Brianna Kocka, visit www.tairsi.com. To learn more about Cody McKinney visit www.instagram.com/theCodyMcKinney/.
Space is limited to 20 people so please register in advance to reserve your spot. All levels are welcome.
Our events are thoughtfully prepared and led by passionate facilitators. To respect their time and commitment, tickets are non-refundable.
Solstice Sound Bath Movement Add-On
Sunday, June 21st
5-5:40pm
at HUM
$10 or free for HUM members
** This optional movement offering is for those who are attending the Summer Solstice Sound Bath. **
Join Emma for a gentle, grounding movement session designed to prepare your body and mind for the Summer Solstice Sound Bath. Through mindful stretching, light mobility work, and intentional breath awareness, this practice helps release tension, calm the nervous system, and create space for deeper relaxation.
Many participants find that taking time to move and stretch beforehand allows them to settle more comfortably into stillness, making it easier to fully receive and immerse themselves in the restorative experience of the sound bath.
If you would like to attend this optional movement add-on, please email us at hello@movewithhum.com to secure your spot!
July
Restorative Yoga + Massage
This offering is part of a quarterly series, and you are welcome to sign up for a single session or reserve your spot for multiple sessions in advance:
Sunday | 7/19/26 5:30-7:30pm at HUM
$50 or $45 for HUM members
Our popular Restorative Yoga + Massage evenings are back on a quarterly basis! Join us for an evening of Restorative Yoga, nourishing touch, and divine relaxation. Sarah Walker is a Certified Massage Therapist and Yoga Instructor based in the Twin Cities and will guide you through a dreamy and supportive restorative practice while offering massage and hands-on adjustments while you are in the postures.
Restorative postures will be held for 10-20 minutes with invitations of support from yoga props. This will be a quiet and still practice with music, meant to deeply relax the body, mind, and spirit. Massage will be done in postures intuitively for each person to allow for deep release and restoration. Some places that may be targeted are the neck, shoulders, back, hips, hands, and feet. We welcome you to some deep care.
Space is limited to 10 people so please register in advance to reserve your spot. All levels are welcome.
Our events are thoughtfully prepared and led by passionate facilitators. To respect their time and commitment, tickets are non-refundable.
We’re always looking for ways to collaborate with our community. Fill out the form below to share your workshop or event idea and learn more about partnering with HUM!
