WORKSHOPS + EVENTS
WORKSHOPS + EVENTS
November
Supple Shoulders: Functional Movement, Release, and Stretch
Sunday, November 15th | at HUM 5:30-7:00pm
$40 or $35 for HUM members
Your shoulders are involved in almost everything you do, from reaching and lifting to typing and driving. Add long hours of sitting and everyday stress, and it’s no surprise that the shoulders, neck, and upper back commonly hold tension.
Join Ashley Vasas in this 90-minute workshop, where you’ll explore how your shoulders move, where you're carrying tension, and what helps you find greater freedom and ease. Using functional movement, yoga postures and stretching, and targeted deep-tissue release with therapy balls, we’ll work with the shoulders, chest, upper back, and neck with curiosity rather than force.
We’ll close with an extended Savasana, giving your nervous system time to settle and your body space to absorb the work, so you leave feeling grounded, spacious, and reset.
This class is $40 or $35 for members. Space is limited to 10 people so please register in advance to reserve your spot. Our events are thoughtfully prepared and led by passionate facilitators. To respect their time and commitment, tickets are non-refundable. All levels are welcome.
december
Sounds of Himalaya: A Meditative Sound Experience with ShaamaahS
Thursday, December 3rd | at HUM | 6:00-7:30pm
$50 or $45 for HUM members
We’re deeply honored and so fortunate to have ShaamaahS back to HUM to guide us through this immersive sound experience! ShaamaahS is a project developed to perform a unique style of ambient music involving Tuvan Throat Singing, Evocative Mantra, Bansuri Flute, and Subtle Symphonic Soundscapes.
Sound Meditation is very prominent these days, and it can help us achieve focus and rediscover our inner awareness. As humans we are walking energy, vibrating at multiple frequencies. This “Oscillating Prana” performance engages the subtle energy body and allows for a person to truly immerse themselves with the music, simply by being present with it. In a world full of distraction, sound offers a powerful way to ground, refocus, and return to your own wisdom.
Whether you're new to sound healing or a longtime seeker, this evening is a chance to pause, listen deeply, and honor the teacher within. We’ll have blankets, bolsters, blocks, and mats available for you to get comfortable. Feel free to bring anything from home to help you settle in even more.
This class event is $50 or $45 for our members. Space is limited and registration is required. Our events are thoughtfully prepared and led by passionate facilitators. To respect their time and commitment, tickets are non-refundable. All levels are welcome.
We’re always looking for ways to collaborate with our community. Fill out the form below to share your workshop or event idea and learn more about partnering with HUM!
