WORKSHOPS + EVENTS
WORKSHOPS + EVENTS
November
Supple Shoulders: Functional Movement, Release, and Stretch
Sunday, November 15th | at HUM 5:30-7:00pm
$40 or $35 for HUM members
Your shoulders are involved in almost everything you do, from reaching and lifting to typing and driving. Add long hours of sitting and everyday stress, and it’s no surprise that the shoulders, neck, and upper back commonly hold tension.
Join Ashley Vasas in this 90-minute workshop, where you’ll explore how your shoulders move, where you're carrying tension, and what helps you find greater freedom and ease. Using functional movement, yoga postures and stretching, and targeted deep-tissue release with therapy balls, we’ll work with the shoulders, chest, upper back, and neck with curiosity rather than force.
We’ll close with an extended Savasana, giving your nervous system time to settle and your body space to absorb the work, so you leave feeling grounded, spacious, and reset.
This class is $40 or $35 for members. Space is limited to 10 people so please register in advance to reserve your spot. Our events are thoughtfully prepared and led by passionate facilitators. To respect their time and commitment, tickets are non-refundable. All levels are welcome.
december
Sounds of Himalaya: A Meditative Sound Experience with ShaamaahS
Thursday, December 3rd | at HUM | 6:00-7:30pm
$50 or $45 for HUM members
We’re deeply honored and so fortunate to have ShaamaahS back to HUM to guide us through this immersive sound experience! ShaamaahS is a project developed to perform a unique style of ambient music involving Tuvan Throat Singing, Evocative Mantra, Bansuri Flute, and Subtle Symphonic Soundscapes.
Sound Meditation is very prominent these days, and it can help us achieve focus and rediscover our inner awareness. As humans we are walking energy, vibrating at multiple frequencies. This “Oscillating Prana” performance engages the subtle energy body and allows for a person to truly immerse themselves with the music, simply by being present with it. In a world full of distraction, sound offers a powerful way to ground, refocus, and return to your own wisdom.
Whether you're new to sound healing or a longtime seeker, this evening is a chance to pause, listen deeply, and honor the teacher within. We’ll have blankets, bolsters, blocks, and mats available for you to get comfortable. Feel free to bring anything from home to help you settle in even more.
This class event is $50 or $45 for our members. Space is limited and registration is required. Our events are thoughtfully prepared and led by passionate facilitators. To respect their time and commitment, tickets are non-refundable. All levels are welcome.
4th Annual Winter Market!
Friday, December 11th from 5-8pm
Saturday, December 12th from 10am-2pm
We love putting on this market each year. The community space smells like cedar and the colder weather makes the space feel even more cozy.
Join us to shop small and local to keep resources in our community, support the people and makers around us, and allow women-owned and sustainably minded brands continue creating thoughtful products. The Winter Market is the perfect place to find something unique for yourself or a loved one.
We are welcoming back some wonderful local markers again this year! Check them out, and make sure you save the dates for our market!
MEET OUR LOCAL MAKERS
The Vintage Bowl— curates carefully selected vintage accessories and home goods with character and history.
Starflower Grove— creates unique, handcrafted beaded jewelry and is one of our very own HUM members!
CB Ceramics—makes all the pottery you see at HUM, including our tea cups, and will have some new pieces to check out.
In addition, we will be running the following promotions:
Class Card Sale: enjoy 15% off our Class Cards! Available as a virtual or physical gift card for yourself or a loved one!
Retail Sale: take 30% off a selection of retail items (35% off for HUM members!).
As always, HUM Members receive 10% off any new items in store.
We’re always looking for ways to collaborate with our community. Fill out the form below to share your workshop or event idea and learn more about partnering with HUM!
